Is It Really a Fear of Intimacy?

Posted by Dr. Nicastro - May 20, 2010 - Audio Advice, Couples Communication, Emotional Intimacy, Relationship Advice

Intimacy (the emotional connection you share with your spouse/partner) is central to a fulfilling relationship. In this audio, Dr. Nicastro describes three issues that can block intimacy and you’ll learn how these common struggles differ from a fear of intimacy. Understanding these intimacy blocks can lead to greater understanding and, ultimately, deeper intimacy.

Relationship Advice: 3 Simple Ways to Improve Your Relationship

Posted by Dr. Nicastro - April 20, 2010 - Audio Advice, Relationship Advice

Couples often feel lost when trying to figure out how to improve their marriage/relationship. In this podcast, Dr. Nicastro focuses on 3 simple steps that you can take to get your marriage or relationship moving in the right direction. Whether your marriage/relationship is currently struggling or you just want to improve an already solid relationship, [...]

Strengthen Your Relationship Through the Power of Gratitude

Posted by Dr. Nicastro - March 18, 2010 - Audio Advice, Gratitude & Marriage

In this brief audio, Dr. Nicastro discusses the importance of creating a gratitude mindset to help deepen intimacy and head off the negativity that can creep into your marriage or relationship.

The Mindful Marriage: Raising Your Awareness for a Stronger Relationship

Posted by Dr. Nicastro - February 18, 2010 - Audio Advice, Couples Communication, Emotional Intimacy

In this episode, Dr. Nicastro discusses the Mindful Triad: 3 areas of your marriage or relationship that are essential for a healthy and lasting union. By increasing your awareness of these vital areas, you can improve the quality of your relationship, increase mutual understanding and empathy and deepen intimacy.